3 Yoga Asanas That Can Help You to Boost Your Immunity Against COVID-19 & New Strain Virus?

Considering how to help your resistance against COVID-19?  Here are a simple 3 yoga asanas that can help you to boost your immunity.

We as a whole fall wiped out every once in a while. There is the same old thing about it. However, a few people are more inclined to becoming sick than others. The explanation being-their frail safe framework.

A solid invulnerable framework shields us from infection causing microbes and germs. It is our body’s first line of protection. Various things can debilitate our body’s normal invulnerable frameworks like absence of rest, helpless sustenance, and stress, making us more inclined to contracting an infection. The great part is that you can improve your invulnerable framework and retaliate. For that rehearsing yoga can be a superb choice.

Yoga is a successful and reliable in susceptibility promoter. It can help bring down your feeling of anxiety, improve your nature of rest and eliminate poisons from the body, accordingly improving your general ailments. Here are the three yoga asanas that you can perform to help your in susceptibility.

Bow Pose (Dhanurasana)

Bow Pose (Dhanurasana) is a middle yoga present like a backbend. It’s one of the 12 fundamental Hatha Yoga presents. By lifting your middle up and in reverse, the chest is opened and the back is profoundly extended. This yoga posture can be proceeded as a component of your standard practice or inside a grouping of back stretches.

Bow Pose (Dhanurasana) Yoga Asanas
Bow Pose (Dhanurasana)

Step by step instructions to do it:

Stage 1: Lie down serenely on your stomach with your feet hip-width separated and arms close by.

Stage 2: Now twist your knees and take your heels towards your butt. Hold the lower legs of both the legs with your hands.

Stage 3: Breathe in and lift your chest and legs off the ground. Keeping your face straight, test your sanity as much as could reasonably be expected. Your body should be tight similar to a bow.

Stage 4: Pause for 4-5 inhale and afterward come to beginning position.

Vrikshasana (Tree Pose)

Vrikshasana or the tree present assists with fortifying the muscles, ligaments, and tendons of the legs. How to do Vrikshasana? Stand straight. Equilibrium solidly to your left side leg and lift your correct leg.

Vrikshasana Yoga Asanas

Step by step instructions to do it:

Stage 1: Stand straight on the ground with your feet near one another.

Stage 2: Bend your left knee and spot the sole on your correct thigh.

Stage 3: Breathe in and out while attempting to adjust your body in this position.

Stage 4: Slowly lift your hands and bring them over your head. Combine both the palms in Namaste mudra.

Stage 5: Pause for 4-5 breaths in the posture and afterward tenderly lower your hands and set your leg back to the ground.

Stage 6: Repeat the equivalent with the other leg.

Setu Bandha Sarvangasana (Bridge Pose)

Advantages of doing Setu Bandha Sarvangasana

​​​​​​- Stretches out the front body – fronts of the thighs, hips, midsection and chest

– Fortifies the back body – legs, glutes and back. ​​​​​

– Improves assimilation

– Empowering

Setu Bandha Sarvangasana Yoga Asanas
Setu Bandha Sarvangasana

Step by step instructions to do it:

Stage 1: Lie down on your back with your feet hip-width separated. Twist your knees and spot your hands close by.

Stage 2: Breathe in, press your feet into the ground and tenderly lift your hips rolling the spine off the floor.

Stage 3: Press your arms and shoulders on the ground, extend your tailbone and lift your chest.

Stage 4: Clasp your hand behind your back and respite for 4-5 seconds.

If you like this article I request you to please share this on your social media so more and more people can know about the importance of Yoga Asana.

Click and read our previous article The Complete Yoga Beginner’s Guide for Yoga Asanas

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