In today’s demanding and stressful life, there is the biggest and common problem in the world – HAIR FALL. Hair fall at any age from young to old can be distressful. Many people throw huge amount of money & try anything to save hair.
Did you know yoga can help you to stop hair fall? Without spending a single cent. Some yoga asana can help to combat the hair loss issue and promote healthy hair growth.
The common cause of hair fall is stress, Yoga helps to relieve stress by relaxing and calming the mind and stimulate the fresh blood flow towards your head and thus helps in hair growth, boost brain functioning and memory power.
Do this 2 Yoga Asana to protect your hair and boost hair growth.
1) Balayam Asana:
This yoga pose can stimulate the blood flow to your hair follicle and promote dark, strong and healthy hair growth. Calms your mind and relieve stress.
How to do:
Step 1: Put both of your hands closer and rub your fingernails (excluding thumb).
Step 2: Rub the outward of your fingernails as hard as you can against each other.
2) Adho Mukha Svanasana:
This asana enhances the blood circulation, stimulate the blood flow towards your head. Fix the digestion issues by compressing abdominal muscles. Release the stress by outstretching neck & spine.
Note: Your stomach should be empty while practicing this yoga asana.
How to do:
Step 1: forms a table-like structure with all your four limbs.
Step 2: Now create a V shape of your body by lifting your tail up to the ceiling.
Step 3: Point your toes outwards, all parts should be in a straight line your hand and shoulder, your hips and feet.
Step 4: Bend your knees slowly one by one for a few counts and loose the hamstrings.
Step 5: Lengthen your neck & press your hands towards the floor. Make sure your ears in touch with your ear inner arms, and turn your look to your navel.
Step 6: Hold this position for 10 – 15 seconds and then make a child pose by bending the knees and take a deep breath and relax.