Get Healthy & Stronger Heart with Yoga

Get Healthy & Stronger Heart with Yoga

Health Benefits Yoga

Did you know? Yoga boosts cardiovascular health and ultimately give strength to your heart. There are many asanas which will help to provide strength in a number of different ways, improve blood flow, detox body, calm your nervous system, relieve tension and lower the bad cholesterol level. All of these benefits will help to regulate the body and these stress buster asanas good for heart health.

Let’s step onto the mate and perform some asanas to make our heart stronger and healthier.

Pranayama:

This asana also is known as Deep breathing pose, this asna will provide your body more oxygen, improve lung functions and relax your nervous system. The body will circulate more oxygen into the blood and this remedy will reduce the blood pressure and relieve the stress of the heart.

How to do it:
• Take a deep breath from the left side of the nose and hold for 3 to 4 seconds and exhale from the right side of the nose
• Repeat this 3 to 4 times every day.

Sukhasana:

These pose is a part of meditation. Increase the strength of your cardiovascular system by performing this yoga and your body will release stress, hypertension, and calm nervous system.

How to do it:
• Sit with cross legs
• Keep spine straight
• Relax your upper body
• Rest your hand on the knees
• Close eyes and focus on breathing
• Perform this for 1 to 2 minutes and return to normal pose slowly

Setu Bandha Sarvangasana (Bridge Pose):

The whole body will be engaged while performing this yoga, it will stretch your upper body muscles like chest, back, and neck. Release the stress, hypertension, headache, and depression, boost the functioning of stomach, lungs and reduce the symptoms of the thyroid by stimulating blood circulation in the neck, stretch the lower body and give strength to your legs.

How to do it:
• Lie down on mat in savasana pose
• Gently bend legs from the knees and bring ankle towards your buttocks
• Push legs downward and lift your body from the hips area
• Tie hands together and bring shoulder downward to touch the floor
• Move your body to the upward direction in a decline position from your knees to shoulder
• Hold this position and complete 3 to 4 breathing cycle and return to your normal position

The heart is the main source of your body functions, blood purification, and many more good things so it’s in your own benefit to take care of your heart which eventually helps you to live longer.

David Williams

I am Williams and I love to writing regarding yoga and also do yoga my self. I believe if you do yoga every day that help to fit your body and improve you to resolve your health issue. In My Blog, I will always try to share the best information regarding yoga.

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