Yoga a Sanskrit word describing the combination of physical, Mental and spiritual practice or disciplines. The more you learn about yoga the more you get to know the benefits of it.
Yoga’s benefits are in all the part of body and life whether its blood circulation or body joint pain or it is something related to mental stress yoga will help to take control over it. It directs you toward the perfection of life and it has an ancient root over it from India and now it is in all over the world where people are experiencing yoga’s benefits.
Talking about benefits of yoga pregnancy is standing in top 5. People often say during pregnancy do less work and do not carry weight which is true but that doesn’t mean that a pregnant women cannot do exercise however doing yoga during pregnancy will help mother to give natural birth to baby and a healthy baby will see the new world.
Few of the other points that will benefit pregnant women.
• Yoga provides holistic health benefits for to-be-mothers:
• Yoga asanas help to relieve tension around the cervix by opening the pelvic region and keeps the body supple.
• Yoga and pranayamas can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
• Prevention of common symptoms like painful leg cramps, swollen ankles, morning sickness, and constipation yoga is the thing.
• Yoga will help to recover health quickly for pregnant women after the delivery.
There is more to it which are covered below with the yoga poses beneficial during pregnancy.
1. Tadasana – Mountain Pose will help to strengthen your spine and eases your back pain too for pregnant women.
2. Virbhadrasana – Warrior Pose can be counted for the entire body starting from back, chest, Hip muscles and strengthnes the lower-body.
3. Sukhasna – Easy Pose it reacts to its name calms the brain, strengthens the Back and Stretches the Knees and Ankles. Last but not the least.
4. Shavasana – Corpse Pose is the perfect way to relax your body after a yoga session.